Kriya for Elevation
1. This exercise is sometimes called the Ego Buster or Ego Eradicator because it tests your limits. When you feel like putting your arms down, the breath at the navel helps you to keep up longer....
View ArticlePartner Yoga
Here is a short and powerful series of Yoga techniques for couples, incorporating movement, breath, energy, focus and projection, for love: Step One: Sit opposite your partner. Bring your hands to...
View ArticleKriya for the Neutral Mind
Being neutral means being centered in the midst of everything. It means that you are awake, aware, alert, centered, prepared and conscious in the middle of everything and everywhere. This kriya...
View ArticleBasic Breath Series
1. Sit in easy pose. Make an antenna of the right hand fingers and block the right nostril with the thumb. Begin long deep breathing through the left nostril for 3 minutes. Inhale – hold for 10...
View ArticleKriya for the Heart Centre
Easy pose. Breathe deep and restfully, gently, rapidly tapping the heart centre in the middle of the chest with finger-tips. Gradually increase intensity, hit with knuckles, then gradually decrease...
View ArticleWahe Guru Subtle Body Kriya
This is an example of a meditative yoga kriya that uses mantra. Physically, the set is total workout for the thyroid, pituitary and pineal glands. It also works on the subtle body, that part of your...
View ArticleCrown Centre
This is known as the thousand-petalled lotus. It carries, when opened up, a powerful positive charge, in polarity with the negative charge at the base of the spine. This polarity creates the voltage...
View ArticleKriya for the Eyes
1. Stare at nose without blinking for 2 minutes. 2. Stare at one object with one eye, only, for 2 minutes. Repeat with the other eye, also 2 minutes. 3. Inhale and roll eyes in one direction 10 times....
View ArticleKriya for the Skin
1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute. 2. Continue same motion but move the hands and arms up and down as...
View ArticleKriya for Intuition and Healing
PART ONE A. Sit in Easy Pose or in a chair with a straight spine. Pull a gentle Root Lock and Neck Lock. The eyes are closed and focused at the third eye point. The left hand is in Gyan Mudra resting...
View ArticleHow to Do Sat Kriya and Kirtan Kriya
Purpose of Sat Kriya and Kirtan Kriya What is Sat Kriya and Kirtan Kriya? We welcome you to the power pack — a combination of kundalini yoga practices that will help you clear the subconscious mind...
View ArticleLet the Liver Live
Lie on your left side and put your hand under your head. Lift the right leg up straight and hold the toes with your right hand, keeping both legs straight. Breath of Fire. 4 minutes. 2. Wheel...
View ArticleKriya for Lower Spine and Elimination
The first, second and third chakras associated with the rectum, sex organs and naval point are thoroughly exercised in this kriya. It gives flexibility of the spine and improves the power of...
View ArticleSubtle Body Kriya for Intuition
Chair Pose: With the feet about shoulder width apart, bend the knees into a semi squat position, with the back parallel to the ground. The hands grasp the knees firmly and keep the spine straight....
View ArticleCrown Centre
This is known as the thousand-petalled lotus. It carries, when opened up, a powerful positive charge, in polarity with the negative charge at the base of the spine. This polarity creates the voltage so...
View ArticleKriya for the Eyes
1. Stare at nose without blinking for 2 minutes. 2. Stare at one object with one eye, only, for 2 minutes. Repeat with the other eye, also 2 minutes. 3. Inhale and roll eyes in one direction 10 times....
View ArticleKriya for the Skin
1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute. 2. Continue same motion but move the hands and arms up and down as...
View ArticleKriya for Intuition and Healing
PART ONE A. Sit in Easy Pose or in a chair with a straight spine. Pull a gentle Root Lock and Neck Lock. The eyes are closed and focused at the third eye point. The left hand is in Gyan Mudra resting...
View ArticleStrengthen Your Aura
Imagine the space around you, nine feet in all directions. This is your aura. Animals have hoofs, claws and teeth. Human beings have this divine shield of protection. What happens to you happens in...
View ArticleKriya to Relieve Inner Anger
To Relieve Inner Anger 1. Sleep Pose Lie on your back with your arms at your sides, palms up and legs slightly apart. Close your eyes and snore. 1.5 minutes 2. Leg Hold Same position as above, raise...
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